Team Outlook: Return six out of seven from last year, only losing their fifth runner. Olivares and Bonilla return as their top two with both in the mid 18 minute range last year. Espina and Lorensen are thier thirs and fourth runners and were over a minute behins in the mid to high 19's lasy ear. Ossenkop should be their fifth and was in the mid 20 minute range last year. Team need to cut the gap frmo their top two the rest of their top five and improve in the league,

Team Outlook: Return four of out their top five from last year, Richards returns as their top runner and was in the mid 17's and was the top freshman in the league last year. Weiss is their number two and was about 30 seconds back in the low 18's last year.Verrego moves up to number three and was just under 19 minutes last year. Belcher and Lin should be their fourth and fifth and were both in the mid 19's last year. Will want to see their gap between their second runner and the rest of the top five to move up in the league.

Team Outlook: Return dix out of their top seven last year, only losing their second runner. Alessi returns as their number one and was in the mid 19 minute range last year, Royael comes back as their number two and was in the mid 20's. Straght should be their number three  and was around 90 seconds behind in  high 21's lasst year. Rest of the team were over 22 minutes. They;ll need to se some drops in times to move up in the league.

Team Outlook: Rocklin is their only returning runner and was just under 23 minutes last year so they'll need to work on rebuilding the taem this year,

Team Outlook: H's last year. it hard by graduation and the only return three from their even runners from last year, Gavin Winacott is a solid number one and was in the mid 17 minute range last year, Cameron Winacott should be their number two and was about two and a half minutes behind in the mid 19 minute range last year, Connelly is their thirs runner and was in the high 21's last year. Team will need to regroup and pick up some new blood since they only have three returning runners.

Team Outlook: Return sox out of their top seven from last year, only losing yheir 2nd runner. Williams returns as their top runner and is one of the top runners in the league, running just over 17 minutes last year.Pedone, Cassillo, and Lippmann are their second through fourth runners ans were all in the low to mid 18 minute range last year. Misiewicz should be their fifth and was ust over 19 minutes Solid team but will have a tough time breaking up Queensbury's top five. Need their secpnd through fourth runners need to drop under 18 minutes if they want to challenge for the league title.

Team Outlook: Lose two out of their top five but return everyone else. Cassius Abodeely returns as their top runner and was in the mid 18's last year, Maximus Abodeely is their number two and was a minute behind in the mid 19's. Sheeran is their third and was just under 20 minutes. Maguire and Cross are their fourth and fifth and were in the mid 20 minute range last year, Will need thr gap between their second and rest of the team to close if they want tot move up in the league.

Team Outlook: Return three out of their top six from last year. Gibson returns as their top runner. He was in the mid 20's last year and is one of the top runners in the league. Two minute gap after Gibson with Teresco back as number two and was in ht emid 22's. Pielluci-Hanrahan is their number three and was in the mid 24 minute range last year. Rest of the returning team were over 34 minutes so they'll need to see the fourth and fifth runners need to vastly improve to move up in the league.

Team Outlook: Return three out of their five runners from last year. Krutz jumps in as their top runner and was in the mid 21 minute range last year. Lin should be their number two and is about a minute back in the mid 22's. Scribner is their thirs and another minute behind in the mid 23's. Team needs to fill their but could crack the top three if they do. lineup first.

Team Outlook: Return both runners from last year. Cristaldi was in the low 21 minute range last year with Luckow is their second runners and was in the high 22's last year. Team will need to fill up their team before focusing on team results

Team Outlook: Only had Seeley last year, who was in the mid 28 minute range last year so they will have to focus on rebuilding.

Team Outlook: No runners last year so will have to focis on rebuilding.

Team Outlook: Hit hard by graduation as they lose three out of four indluding their top two from last year. Verheyn returns as their top returning runner and was just under 21 minutes last year. Capone and Miller shouls be their second and thirs runners and were in the low to mis 21 minute range last year.nWilson comes in as their fourth and was just under 24 minutes last year. Team needs to regroup a bit after a big hit  due to graduation.The almost three and a hlf minute 1-5 gap is too much to overcome Scotia-Glenville''s depth right now.

Team Outlook: Only had fove runners lst year and lost their first and third runners ro graduation. Monthomery returns with their top time and qas in th low 22 minute range last year. Hoffman and Tyler are the other returning runners and were both in the low 26's last year. Team will need to bring in some new runners  beogre consifering their place in the league.

Team Outlook: Return everone from last year which obviously gibe tham a bif advntage. MacIntosh returns as theit op runner and defending league champion, runners in the high 18's last year.nWells and Stygles are their second and third runners and were about a minute back in the mis 21 minute range. Hamm is their number four and was just under 22 minutes. Langridge is their fifth runner and was in the mid 23 minute range. They wil want to see that gap between their four and fifth runners to close but still look to be big favorites for the league with MacIntosh and Bednarek the top two returning runners in the league

Team Outlook: Return three out of five and five out of their top seven from last year. Harrington and Medina return as their top two runners wirg both running in the low 22 minute range last year. Oropallo moves up to their third spot and was in the low 23's last year. Restof the team is more than two minutes back and will need to close the gap to their third runner if they want to challenge Queensbury for the number two spot in the league.